Books I've Found Helpful
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This book started my journey to healing, and I highly recommend it! You can purchase it HERE and it is also at most libraries.
Cognitive Behavioural Therapy for Dummies, and it’s Workbook are books that live on my shelf. There are times when I need a little mental health boost, and these are simple to read and easy to use.
p.s. Not a replacement for a good therapist or counselor, but a nice support
I was SO excited to see that Richard O’Connor, PhD had written another book. Rewire:Change Your Brain is a great resource, especially if you’re interested in working through self destructive behaviour.
Bookstore wander success!