Most people who get concussions heal within 8 to 12 weeks after the injury, so post-concussion syndrome isn’t common. For some of us, healing takes months, years, or might not completely happen.
The best way to be successful and achieve your goals is to put them through a SMART check. Is your goal Specific, Measurable, Achievable, Realistic, and Timely?
My starting point is overwhelm and fear. I’m burnt out on news and tired of feeling useless. I feel the call to do something, but what?
I read this book for the first time when I was still resistant to trying medication, and it was life-changing!
*No longer resistant and feeling educated after reading this book*
Please rest your brain! It can speed long term recovery, and watching tv or looking at your phone will not be worth the price you’ll pay.